Thursday, 12 June 2008

Problems with wind

Last weekend saw a fantastic array of racing here at Forres CC – a 10 on the Saturday and a 25 on the Sunday morning followed by the APR on a gloriously sunny Sunday afternoon. And as I had predicted in my previous waffle my participation was limited to the 10 and standing in a flouro jacket on the Sunday afternoon – catching some rays was the limit of my activity there. Well done to all riders who battle against the headwind out on Saturday afternoon – that wasn’t mentioned in the plan at all.

Did a reasonable time despite that awful headwind all the way out - as in it was in the middle of the two targets I'd set myself - so could only be pleased with that but felt I could have done better - sounds like a school report that....
Was almost worth all the effort when you do that - even worth cleaning my bike for on Friday night - only joking.

Summer League – and the joy of a float night last week was swiftly forgotten on a stinker of a night – strong winds and a series of showers made sure most (if not all) didn’t improve one iota from last week. A massive thank you to the marshalls and helpers who helped out on such a terrible evening – and do so every week on our behalf – unsung heroes each and every one. Also a great big well done to all the kids who turned out this week despite that awful weather.

The summer league was followed last night by another running event – one more of the local forest runs – which had the beautiful (if cool) start on the beach at Roseisle – then a rattle through some forest trails before hitting some singletrack and dunes – eat your heart out MTB fans! Enjoyed the run out – despite a very tired pair of legs – but enjoyed a glass of vino watching The Apprentice when I got home even more.

As a result of that I’m having a night off tonight before another sportive at the weekend – hope this horrid wet and windy weather clears up before then. Might even clean my bike again.

Dont forget its Bike Week next week - so in the nicest way "get on ya bike"

Thursday, 5 June 2008

June is bursting out all over

Well another fine sunny week in Moray – apart from the showery bits in between! Managed to squeeze in a couple of rides over the weekend and once more rattled around the summer league event at a less than impressive rate of knots.

Saturday afternoon was a fantastic ride out – not long by most people’s standards but it was a sunny day, I felt good and the scenery looked fantastic. I rode up the climb from Pluscarden towards Rafford. The sun was shining and the lush green grass and trees in the valley contrasted beautifully with the blue sky and the mountains in the background – even the freshly cut trees smelled nice – that pine fresh smell you only get in loo cleaner adverts was suddenly filling my nostrils – but this was the real thing and not some chemical fragrance designed to make bleach more attractive. It was one of those afternoons when you just felt great to be alive and cycling through this lovely countryside. Bet the guys racing in the Elgin CC events later that day didn’t enjoy the scenery quite so much.

Sunday was a lot cooler and I did get out on bike but suffered a long “wish I’d put a long sleeved top on” kind of thought for most of it. Enjoyed the ride nonetheless and found a new lane – isn’t it great when you find a new lane – its like you’ve discovered something nobody knew about – whilst its just you’ve found another way to get lost.

Midweek saw another running event and the Pale Rider joined a whole crowd at the summer league – most of whom managed cracking times on what was effectively a float night – most riders got PBs – young and old alike. That’ll just make next week all the harder though – there’s always that crash down to earth after a success.

This weekend sees me taking part in the club TT weekend – only signed up for the 10 so far – think any further involvement will involve standing on a corner in a bright yellow jacket and pointing. Lets hope the entry numbers are up and so is the temperature but not the windspeed eh? Good luck to all who are riding – get a late entry in to those who aren’t – and thanks in advance to organisers, marshals, tea lady’s etc.

and finally ---------

This weeks cycling top tip:

Always apply your chamois crème before applying any warm up oils or embrocating products.

Thursday, 29 May 2008

Here comes summer

April and May have been a bit of a mixed bag in all respects. The weather has been wet and windy – even some snow persisting well into April – just to make preparations for the club race weekend a little lively. Then it was scorching hot – sunny up here in Scotland last week whilst the rest of UK got a good old-fashioned bank-holiday dousing. I’ve managed to get some good miles in on the road bike – mainly just an hour to one and a half after work and two hour stints at weekends.

This all helped me ride a fantastic sportive in May. I think I’m becoming one of the many converts to this type of event – you can “race” if you want or just pootle around at your own pace (mine’s a tad shy of leisurely). This one took in one of the biggest climbs in the UK – a 625m job – in about 10k brutally steep and long with it. The fact that I got up all the way without a foot down was my own personal triumph for the day. So thinking about another in two weeks time - the Cairngorm classic - but will whimp out and do the short version.

I’ve also dabbled once more into the world of competitive cycling – well I’ve raced one open event, entered another and have completed a few of the clubs summer league events. It’s a great way to train and gives you that focus you need to go training the days when the comfy sofa and trash TV beckon strongly. So easy to succumb to that temptation. The summer league is a great little format that allows the kids to get an introduction to cycling and to racing – anything that helps the youngsters into our sport – or indeed any sport has to be a good thing – and its great to see so many of them coming along – but we could still welcome a few more young and old alike. Come along and enjoy a spin around some quiet roads near Forres – you’ll love it.

I’ve not hung up my running shoes either and the launch of the Moray series of forest runs gave the running legs a try out last night for the first time in a good while. Bit of an effort the day after the summer league TT – and there’s 3 more weeks like that through the summer. Oh well guess it’ll just be a few sessions less training needed – I’m counting a Tuesday league and a Wednesday forest run as double training sessions – they may be short but very hard work they are – fantastic

Sunday, 27 April 2008

Extreme!

Howdy doody!

What a lovely day it's been today in Morayshire! Spring has well and truely sprung. Daffodils, swallows, sunshine, etc. Terrific! And all of a sudden the days seem twice as long. Somewhat surprisingly therefore this morning I'd decided to give the cycling legs a rest today. I've just started my running programme again in preparation for another marathon later in the year and, as usual, the initial runs have taken their toll on my muscles. You've got to be careful when going from non weight-bearing cycling to running, particularly if you're wanting to up the running mileage quickly. So, with a rest day planned, I set about checking my bikes over for wear and tear, etc. A few hours later and I'd identified that my bikes require a new headset, disc brake pads, gear & brake cables and various "cosmetic surgery" to improve appearances. Cycling's great, but it can take its toll on the wallet at times! After my efforts, the only bike fit for immediate duty was my road bike and, with the sun still shining brightly in the late afternoon, I convinced myself that my legs could stand a few miles on the road - so much for the rest day!

Launching myself at a steady pace into the countryisde with no particular route in mind, the miles began to tick by nicely. It's funny how seemingly tired legs can so quickly come round and before long I'd increased the pace a little. The roads seemed even quieter than usual (which is pretty damn quiet!) and at times it felt like I had the entire place to myself. Everywhere is certainly looking very green. I think the only "greener" place I've been, and a country which seems to have many similarities to the geography of Scotland, is Norway. I was lucky enough to spend three weeks travelling up and down Norway a couple of years ago. What a fantastic country! The scenary, geography and geoloy of the place is breathtaking. From huge, powerful waterfalls to similarly immense Fjords and rock walls, at times you don't know which way to look! It's certainly a place I intend to return to, whether on foot or bike. If you get the opportunity to go, I wouldn't pass it up. The only downside is that it tends to rain quite alot. But, I guess the waterfalls, etc wouldn't be too spectacular without it! When the rain stops though and the sun shines, rest assured, if you like the "great outdoors" you'll love Norway. Here's a somewhat "extreme" view of Norway courtesy of the guys at Oslo Base - don't forget to check out the scenary whilst your jaw is dropping! The one throwing himself off the enormous cliff is a chap by the name of Andre Bach. I happen to know that he's also partial to spot of mountain biking.......when he wants to take things a little more sedately...... . Don't try this at home folks!

http://www.youtube.com/watch?v=zYGJQkr2t4o

Regards

TPR

Sunday, 20 April 2008

New Trail

Having covered some 70 miles or so on the road bike in good company yesterday, I decide that a little off road adventure will go down very well today. Nothing too big, the legs not having fully recovered from the previous day's exertions - about 15 miles should do. And to up the interest factor, I opt to break some new trail - new to me that is. I really enjoy picking up the map and planning a new route. Today's ride will take me on forest and moorland track into the middle of nowhere - nowhere being the heart of Morayshire!

Only a mile or so into the ride on rough track, I'm pleasantly surprised to see another human being- rare in these parts! A farmer on a quad bike checking his livestock. I give him a cheery "How do?" as I pass and he responds with a less than enthusiastic, "Alright" - clearly he's thinking something along the lines of, "What is this silly bugger doing out here on a bike? Nowt better to do!" - but I might be doing him an injustice! Three or four miles covered, mostly uphill, and I reach a high stile. Having just about managed not to fall off the top, bike in hand, it's all new trail from now on. The track leads south, deep into beautiful moorland. Whilst game shooters clearly come this way now and again in 4x4s, I wouldn't be surprised if no other mountain biker has being here in months, years, or possibly ever! A couple more miles under the wheels and the moorland opens up all around, providing stunning views and revealing a lovely little loch. My approach disturbs what look like a couple of Canadian Geese (although I'm no Bill Oddie!), which take flight. I pull my pump action shotgun from my backpack and let rip, taking them both down, feathers flying in all directions! Goose for tea. Only joking, readers! Just checking you're still awake!

Off in the distance, further to the South I spot what looks to be a bothy. It appears to be at the trail side and I decide to make that my turnaround point. As I draw nearer the building, I see that it is in fact a large wooden shed with windows. It stands a hundred yards or so from the trail and, ditching the bike, I approach on foot. Could there be someone at home? A deranged gamekeeper perhaps, driven mad by too much whisky, gun in hand, waiting, watching for those that would dare to trespass...... . Funnily enough, no. It's empty, bar for a long table and benches. But what a view it commands in the April sunshine! You'd have to see it to believe it. But that would mean revealing my location and I think I'd like to keep this spot to myself for a little while.....

Once again, the reasons I love to ride off road are impressed upon me. For those that have yet to tear themselves away from their road bikes and the tarmac to give the trail a go, I can only say, don't leave it too long.

Yours

TPR

Friday, 11 April 2008

Show Time!

Hello!

Firstly, apologies for my weather prediction in my previous post. So much for no more snow or gritting wagons! Surely winter is about to begger off until next year soon though! Let's hope so.

Well, we have some local road cycling races this weekend. All time trials, they're taking place in and around Forres. We have a 10 mile time-trial (TT), a 25 mile TT and hilly TT of around 17 miles.

I'm particularly looking forward to watching some of the hilly TT. I'm not competing myself - no, I'm afraid what with my dicky knee and dicky bladder, I'll just have to sit this one out on the touch lines with the fat wheezy boys, as General Melchett might say. As such, I intend to observe a bit of the action on one or two of the climbs. There's nothing too steep to tackle on the course, but a couple of the climbs are quite long. One of these is "Craigmill" which comes a mile or so outside Rafford. A gradual ascent, it should suit powerful flat land riders who can also climb a bit. I tested myself on this particular climb recently and posted a time of 6 minutes dead - only to the junction the turns left to Edinvale mind - but not too shabby a time I think. However, that's just a mile and a half perhaps, whereas Sunday's unfortunates must crucify themselves for 17 miles - such is the nature of the "race of truth". Those hoping to do well in the hilly must, as always, think carefully about pacing. Any rider, for example, who reaches the final long hill out of Pluscarden with not much left in the tank will doubtless lose vast amounts of time to those who have kept some powder dry. Here we could see a spot of seriously demoralising "overtaking", i.e. riders being caught by the competitor behind. The very thought of it!

For those seeking a spot of climbing inspiration, here's a short clip of Mr A. showing how it should be done - the famous Stage 9 of the 1999 Tour de France from Le Grand Bornand to Sestriere (courtesy of YouTube). Enjoy:

http://www.youtube.com/watch?v=oiCIJ2JewPE

Just a short post this evening. The night is fine for the moment and I feel like getting a few miles in on the road bike before darkness falls. It only remains for me to wish all this weekend's competitors the very best of luck and a safe race.

Regards

TPR

Tuesday, 1 April 2008

The Holy Grail

Hello there! Been away, but now I'm back.

Spring has arrived since my last post! Longer days, more cycling time, better weather (fingers crossed!), etc. Thank goodness. Winter is the pits!

Well, it's got to go! What has? One of my saddles. Three or four years ago I bought a Selle Italia Flight saddle. The "original" model, albeit with titanium rails, this particular model saddle has been around for a long time and is well known and well loved by many cyclists. But not by me! Having read several reviews of said saddle and being aware of its popularity for some years, I eventually got around to buying one.....just as it was being superseded by lots of other new designs. Nevertheless, it was still about £40 and remained popular at the time. I can recall one of the reviews saying something along the lines of it might take a while to break in, but when it is you'll love it, very comfortable, etc. Rubbish! I've been trying to break it in on a regular basis for the past three years or more and the only thing I've succeeded in breaking in is my backside! I'm beginning to think that there is no such thing as a truely comfortable saddle, i.e. one which is still comfortable, with no trace of aching arse after 50 plus miles in the saddle. I might even be so bold as to say that those cyclists who proclaim to have found the perfect saddle only do so because after several decades they have simply lost the strength and will to continue in a search akin to that for the Holy Grail! However, I will continue in my quest. I already have a Fizik Arione saddle on one of my other bikes and this is much better. Indeed, I would recommend it, but not, alas, whole-heartedly. So, the Flight saddle will probably soon be appearing on Ebay. The fact that it looks exactly the same as when I bought it is perhaps proof positive that the "breaking in theory" is a load of hogwash - it's too hard! But at least it looks decent enough to sell. I wonder if it might attract more attention on Ebay listed under "instruments of torture"?......

But what of lighter and more joyous cycling matters? Well, on the off road front the Morayshire trails are beginning to dry out with the improving weather and, in respect of matters tarmac, with any luck we have now seen the last of the gritting wagons - no more bike-corroding salt! I took to the road myself over the weekend and it was nice to see some sort of "bike convention" taking place at one of the local schools as I passed by - good to see young cycling blood being encouraged. I also got a few off roads miles in on some local forest trails on Sunday and, having regard to the sunny and warmer conditions, donned my shorts for the first time this year. Fortunately, I didn't come across anybody on the trails, although a number of sheep in a nearby field were unlucky enough to behold my legs in all their terrifying winter whiteness. Since then I have seen them bumping into each other, gateposts, etc - clearly their retinas were reduced to ashes by the glare! Alas, I am truely "the pale one".

Here's to a cracking Spring and Summer on road & trail!

Cheers, all.

TPR